The Devil's Snare: What Harry Potter Teaches Us About Mindfulness
Discover how Harry Potter's encounter with the Devil's Snare teaches us about mindfulness. Learn to shine a light of awareness and "relax".
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Sean Phillips
Oct 303 min read
Is Meditation Spiritual?
An exploration of the definitions of "spiritual" and how Rounding Edges approaches whether meditation is a spiritual practice.
23 views1 comment
Sean Phillips
Oct 172 min read
A Century of Experience: "Go Slow"
Another great video and discussion of the relationship between mindfulness and the age-old wisdom of 'going slow through life'.
22 views0 comments
Sean Phillips
Oct 24 min read
Defining Mindfulness
Exploring the many definitions of mindfulness, as well as my own.
28 views0 comments
Sean Phillips
Aug 291 min read
The Role of Effort in Meditation
In this audio clip we discuss our deepest nature and the concept of effort as it relates to the practice of meditation.
16 views0 comments
Sean Phillips
Jun 191 min read
Q&A: Why Meditate?
Today, I write in an attempt to answer the question: Why meditate?
31 views0 comments
Sean Phillips
May 291 min read
The Laughing Buddha
Have you ever seen this statue before, or some iteration of it?
18 views1 comment
Sean Phillips
May 93 min read
Source Meditation
In this blog we will explore the common frustration of a busy mind and share a technique for returning to stillness.
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Sean Phillips
Apr 173 min read
Letting-Go Meditation
Today I would like to share with you a meditation, as well as how I like to set up and prepare for meditation!
22 views1 comment
Sean Phillips
Apr 32 min read
Mindfulness and Its Applications to Daily Life
An interview of Thich That Hanh by Ram Dass (Gorbachev World Forum, 1995 in San Francisco)
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Sean Phillips
Feb 212 min read
Meditations: Inner Body Awareness
How-to Meditation: Inner Body Awareness.
19 views1 comment
Sean Phillips
Feb 74 min read
Mind-Storm
Becoming Aware of a Hyperactive Mind, its Pull on our Attention, its Physical/Emotional Effects, and How to Stay Centered Through it All.
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Sean Phillips
Jan 242 min read
Introduction 2.0
Welcome to the Rounding Edges Blog.- let me tell you a little about myself and share what this blog is all about!
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Posts: Blog2
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