Discover how Harry Potter's encounter with the Devil's Snare teaches us about mindfulness. Learn to shine a light of awareness and "relax".

Beginner's Mind and How it Relates to Rounding Edges' Meditation

When taking time to rest in mindful awareness, having a space that reflects the qualities we wish to cultivate is a great aid.

An exploration of the definitions of "spiritual" and how Rounding Edges approaches whether meditation is a spiritual practice.

Another great video and discussion of the relationship between mindfulness and the age-old wisdom of 'going slow through life'.

Exploring the many definitions of mindfulness, as well as my own.

In this audio clip we discuss our deepest nature and the concept of effort as it relates to the practice of meditation.

An Interview with David Whyte

Today, I write in an attempt to answer the question: Why meditate?

Have you ever seen this statue before, or some iteration of it?

In this blog we will explore the common frustration of a busy mind and share a technique for returning to stillness.

Today I would like to share with you a meditation, as well as how I like to set up and prepare for meditation!

An interview of Thich That Hanh by Ram Dass (Gorbachev World Forum, 1995 in San Francisco)

How-to Meditation: Inner Body Awareness.

Becoming Aware of a Hyperactive Mind, its Pull on our Attention, its Physical/Emotional Effects, and How to Stay Centered Through it All.