The Devil's Snare: What Harry Potter Teaches Us About Mindfulness
Discover how Harry Potter's encounter with the Devil's Snare teaches us about mindfulness. Learn to shine a light of awareness and "relax".
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Sean Phillips
Oct 24 min read
Defining Mindfulness
Exploring the many definitions of mindfulness, as well as my own.
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Sean Phillips
Aug 291 min read
The Role of Effort in Meditation
In this audio clip we discuss our deepest nature and the concept of effort as it relates to the practice of meditation.
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Sean Phillips
May 93 min read
Source Meditation
In this blog we will explore the common frustration of a busy mind and share a technique for returning to stillness.
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Sean Phillips
Feb 74 min read
Mind-Storm
Becoming Aware of a Hyperactive Mind, its Pull on our Attention, its Physical/Emotional Effects, and How to Stay Centered Through it All.
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Posts: Blog2
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