How-to's

Dec 18, 20242 min read

Creating a Mindful Space: What It Is, Why It Matters, and How to Find/Create One

When taking time to rest in mindful awareness, having a space that reflects the qualities we wish to cultivate is a great aid.

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Apr 17, 20243 min read

Today I would like to share with you a meditation, as well as how I like to set up and prepare for meditation!

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Feb 21, 20242 min read

How-to Meditation: Inner Body Awareness.

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