Welcome to the renovated Rounding Edges Meditation Coaching Blog. For those who are new, let me tell you a little about myself and share what this blog is all about!
About me
Hello & Welcome! My name is Sean Phillips, I am the founder and
coach here at Rounding Edges Meditation Coaching.
My meditation journey started in 2012 and deepened during especially challenging times in my college years and medical school. Eventually, I decided to take a year away from school to independently study the mind, philosophy, religion, spirituality, consciousness, and meditation practices. I began cultivating a deep sense of inner peace, happiness, and mental wellness that I couldn't fully explain nor previously thought possible for myself, but seeing and experiencing the prevalent states of poor mental health amongst my peers and colleagues, I understood the significance of finding ways to heal. I spent the following years traveling, exploring, meeting with different meditation and spiritual teachers, and continuing my studies and practice. It has been a long and winding journey, but I am very glad to now share what I have learned with others and walk the path beside you. (more about me here)
About the blog
Rounding Edges began in 2019, solely as a blog!
It was the place where I would journal, share, and reflect on the mediation practices I was learning and their applications to my daily life. A lot has been added to Rounding Edges since then, but that same spirit lives on in the blog today. Most posts I share fall into a few main categories:
Deep Dives: Focusing on major coaching points, these blogs provide greater detail, clarification, and/or additional insight into topics that benefit from a longer explanation.
Answering Common Questions: If you have a question that you didn't get to ask during a coaching session or group event, send me a message and I would be happy to use it for a weekly blog post!
How-to's: Whether it's a specific meditation practice or some facet of integrating the techniques into everyday life, these posts will break it down.
Gathered Goodies: Things I've discovered that were personally helpful and relevant to the meditation journey that I'd like to share with you: book recommendations, YouTube videos, movies, poetry, art, music, etc.
As you can see, this is the only blog currently posted but I will be re-releasing many of the old posts to match the re-design of the website.
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Please feel free to leave a comment on the blog posts letting me know what you think, or asking any questions that you have - I would love to hear from you. Also, this blog is totally free and accessible to anyone so you can share whatever you enjoyed with friends and family.
I hope you enjoy these posts and that they provide additional support to your journey. For more information on the services that Rounding Edges offers, including meditation coaching and events, see here. To subscribe for email updates of new blog posts, newsletters and upcoming events, click below.
All the best,
Sean
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