Personal Coaching

Because life can be too difficult
Not to have a peaceful resting place.

Fully Virtual Experience

Access meditation coaching from the comfort of your own space. Our sessions are conducted entirely online, ensuring convenience and flexibility.

Variety of Practices - Same Goal

There is no one right way and they all lead to the same place. My coaching draws from a diverse range of meditative practices that aim to generate presence, awareness, and the felt experience of inner peace.

Personalized Approach

We work together to create a practice that resonates with your preferences and aligns with your personal journey toward cultivating inner peace. Whether you're brand new to meditation or a current practitioner seeking refinement, there is a plan that's right for you.

Application to Daily Life

Personalized guidance for applying what is being cultivated through formal practice into everyday scenarios - blending the meditative mindset into all aspects of life.

Services

-Package Options-

Mindfulness Foundations Program

This 5 week program provides foundational mindfulness techniques tailored for individuals new to meditation, focusing on stress relief, present moment awareness, and relaxation.

Initial Consultation (30 mins)
- One-on-one video call to discuss goals, challenges, and current stressors
Custom Meditation Plans
- Tailored weekly plans outlining daily practice schedule and recommended technique
Guided Live Sessions
- 5 live, weekly, virtual coaching sessions (45 mins) including discussion of weekly plans, technique teaching, guided practice, discussion and Q&A
Progress Tracking & Feedback
- Weekly email check-ins to assess progress and adjust meditation plans as needed
Discount Bonus
- 10% discount on subsequent programs and plans

Continuity Plan

-Monthly Subscription-

Monthly recurring sessions for individuals seeking ongoing mindfulness services to promote long-term well-being and enhanced mindful awareness.

(Available after completing Mindfulness Foundations Program)

Custom Meditation Plans
- A refreshed practice plan each month based on your progress and goals
Guided Live Sessions
- 2 live, virtual, coaching sessions per month (45 mins) including discussion of monthly plans, guided practice, discussion with a focus on evolving personal needs, and Q&A
Check-in Support
- Mid-month email check-ins to assess progress, answer questions, and provide helpful tips and reminders

-A La Carte Options-

Additional Live Sessions

(Available when enrolled in a package option)

Ideal for individuals seeking additional sessions to address immediate stress or concerns.

Guided Live Session
- 1 live, virtual, coaching session (45 mins) including discussion of immediate concern, technique teaching, guided practice, and Q&A

Getting Started

Select your plan

Choose from a variety of different plan options to find the one that works best for you! Have additional questions or not sure which plan is right for you? Book an initial, free 30 minute consultation!

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